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Snackaholics Anonymous
Do you like salty food? Are potato chips your weakness? If so, why not consider swapping popcorn for the calorie-laden chips. A cup of air-popped popcorn weighs only 30 calories, with no saturated fat or trans fat. On the other hand, a 1-ounce serving of potato chips is 150 calories with about 10% fat. You can easily have 3 cups of popcorn and still not reach 100 calories. Popcorn not your thing? No problems. Pretzels are also a good alternative to potato chips. A 1-ounce serving of pretzels contains only 110 calories with less than 1% fat. Now you can toss those chips aside but still satisfy your craving.
Do you have a sweet tooth? No problem. There are a number of natural foods to help you with that. An apple is packed with both sweetness and health. If you don’t care about keeping the doctor away, try bananas. They are as sweet as apples and just as healthy. Don’t like the color yellow, try some grapes. These little sweet globes can satisfy any sweet tooth. The difference between these snacks and the traditional cakes or candies is that all of these are loaded with fiber, potassium, vitamin C and a host of other nutrients that will nourish your body instead of just adding to your waistline. A serving of any of these sweet treats is under 100 calories.
Do you dream of chocolate? You can satisfy your chocolate cravings in a variety of ways. Light or low-fat ice cream can save the day. A half cup serving of light ice cream can vary from 110 – 130 calories. You can have rocky road, chocolate fudge or plain chocolate. Makes your mouth water? I know mine is. You can save on calories without sacrificing the good taste. Another way to get your chocolate fix is to try protein bars. Protein bars come in a wide variety of flavors, and you can find many under 100 calories. Not only are they low in calories, but they usually have added fiber and protein. Chocolate with all the pleasure and none of the guilt.
Is the snackaholic in you still unsatisfied? Why not try one of the 100 calorie snack packs on the market. You can get brownie pieces, yogurt covered pretzels, shortbread cookies, oreo cookies, cheese crackers, and the list goes on. Eat them slowly and enjoy every tasty bite. You’ll satisfy your cravings without sacrificing your waistline.
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