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7 Easy Meditation Techniques & Tips

Entering the meditative state is not easy. It is to purify your mind. Not many of us can think about “nothing” for long. Many people work hard for a long time to get good at it. As you read this article you will become more relaxed, as you learn simple meditation techniques.

1. Use a metronome. Set it up slowly. Then sit down, close your eyes, and look at the space between the beats. This trains your mind to look at empty space. This will put you in an optimal theta brainwave state for meditation.

2. Sit up instead of lying down. When meditating you don’t want to put yourself in a position that will help you fall asleep. You want to be alert. The best posture is to sit in a chair without leaning back, with your hands on your chest or at your sides, without crossing your legs.

3. Use guided meditation CDs or mp3s. There’s nothing wrong with a little help. Some of these are very good. There are those who emit words that can put you in a time of meditation.

4. Focus on your breathing. This can be used at any time. While you are walking, working, playing, etc. This is a wonderful way to live.

5. Doing yoga. Yoga is a good meditation. This movement can keep you calm throughout, which is basically what meditation is all about. Also, it is good exercise and will keep you healthy. There are no obstacles.

6. Listen to some relaxing music. When you listen to music, think about the difference in sound. When you look at the space between the notes, your thoughts will be heard and get you where you need to be. There is something magical about empty space, it is the beginning of things. Take a cup for example. What makes it valuable? Would it still be a cup if there was no empty space in it?

7. Try to meditate at the same time and place every day. Humans are creatures of habit. When you can easily reach the time of meditation, your subconscious will get used to doing it in the same place. So, it will be easy and simple.

Now you know 7 simple meditation techniques. Meditation is a lifelong practice and offers many benefits. I believe that many people around the world will use it every day.

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