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Top 7 Tips To Achieve Total Health And Wellness
Since I love music, I am constantly drawn to connect every aspect of life with music. In a typical choir, there are four (4) types of voice – Soprano, Alto, Tenor & Bass – and all are important to bring full tone and harmony to the choir.
We all have a mind, body and spirit. So it should not be surprising that, in order to have good health and wellness, we must take care of all three (3) parts of us – mind, body and spirit. Don’t just look at any part to be worthless, because everything is needed to make a person fit.
In this article, I’m going to give you seven (7) simple, effective and practical tips that you can start using right away to improve your overall health and well-being. The first principle focuses on your spiritual health. Tips 2, 3 and 4 focus on your health. Tips 5 and 6 focus on your mental health. The final tip, Tip 7, focuses on an area that is often overlooked, your mental health.
1. Give 30 minutes to God every day in prayer, meditation and thanksgiving.
Every day you are blessed with 1440 minutes to live. Thirty (30) minutes is only 2% of your entire day. God, the giver of life, deserves your day. Read and meditate with daily prayers, spiritual and/or religious books (Holy Bible, Qur’an, Torah, Tripitaka, Bhagavad-Gita, Tao-te-Ching, Books of L. Ron Hubbard or other sacred writings). This will increase your knowledge of your religion, strengthen your spirit, improve your personal relationship with God, improve your relationship with your fellow human beings, help you in your daily life and bring you peace of mind.
2. Be Physically Strong.
The key to fitness is to focus on exercises that strengthen your core muscles. Your core muscles are all the different muscles in your chest, abdomen, lower back, lower back and sides. There are several benefits that come from a strong core – a flat stomach, a strong back, good posture, less back pain, stronger transfer of energy in your arms and legs to lift, move or carry things around, more mental alertness. , great flexibility and good heart.
3. Eat Nutritious and Healthy Food.
There is a common myth that nutritious and healthy foods are not tasty. Like I said, it’s a myth and a great way to make sure your diet is healthy, nutritious and that you’re getting all the vitamins and minerals your body needs by:
(a) Eat from the five main food groups every day – Grains, Vegetables, Fruits, Milk, Meat & Beans.
(b) Consuming “rainbow foods”, that is, those containing many colors of the rainbow – Red, Orange, Yellow, Green, Blue, Indigo and Purple. Each type of food provides different vitamins and microelements. For example, green vegetables such as spinach, contain Vitamin A, Folic Acid, Vitamin C, Magnesium and Iron. Regular consumption of spinach fights anemia and improves eyesight.
(c) Using a multivitamin supplement, to make up for any nutritional deficiencies you may have.
(d) Drink the recommended eight (8) glasses of water every day. Drink one (1) glass at various times throughout the day to help your body rid itself of waste and toxins.
4. Take Good Care of Your Skin.
Your skin performs four (4) main functions as follows:
I. Protection from external factors.
ii. A type of sensor with nerve endings that makes you react well to pain, heat, cold, touch, pressure, vibration and muscle injury.
iii. A heat treatment that sprays blood over your skin or reduces bleeding.
iv. Your main (smart) waste remover is through sweat or sweat.
Additionally, as you age, your skin naturally becomes drier, thinner and more prone to wrinkles. However, you can slow down your skin’s aging process and help your skin to clear up by keeping your skin constantly moisturized and hydrated through simple skin care routines.
Skin Care Method
Drink plenty of water; 8 glasses every day. Eat yellow and orange fruits that provide Vitamin A. Take extra vitamin E. Eat cucumbers, which provide sulfur – an essential element for healthy skin! Also use a moisturizer or olive oil on your skin, right after you shower to lock in the moisture on your skin.
5. Take 30 minutes of “break time” once a week.
I know this is easier said than done, especially if you have children or care for elderly parents or relatives. So let’s look at the other side. If you suddenly become seriously ill or die, God forbid, children and relatives may be taken care of in some way. Maybe not as much as you, yes, but they could. To make sure you stay long enough to provide the best continuing care, the way you can do it yourself, it’s AWESOME!!! Find your place to relax: walk on the beach or park while listening to nature or music on your iPod; relaxing on your bed listening to music; curl up in your favorite chair with tea or chocolate and read a good book; sit on a park bench and watch the people go by… or whatever relaxes you. This will clear your head and give you new energy to go again.
6. Try to Be Content
In nature and the flow of life and life, there are highs and lows, seasons of abundance and seasons of scarcity. Happiness does not come from the amount, quantity or quality of material things we have. That is why we sometimes see examples of millions who are alcoholics or alcoholics. In addition, there is the “Law of Diminishing Returns”. What it says is that the more we get to a certain point, the more that thing increases our happiness. It’s like, if I get (1) Lamborghini – I’m vulnerable, summer rain I can’t express my happiness, I can hug everyone I meet. If I get two (2) more Lamborghinis – that’s fine. I mean I’m not going to have as much fun as the first time and anyway, how many can I drive each time?
Contentment is the ability to be happy in the lesser and greater seasons of our lives and is not dependent on circumstances. We must cultivate this contented spirit to contribute to our overall health, happiness and well-being. That doesn’t mean we shouldn’t strive for excellence but it does mean that as the West Indians say, “We shouldn’t hang our hats where our hands can’t reach”, to keep up with the Joneses.
7. Take Care of Your Thoughts.
Stress and depression are two (2) of the biggest thieves of mental and emotional health, all over the world. It is not only common worldwide but also causes serious mental health problems such as Dementia, Alzheimer’s, Suicide and Dementia.
In fact, the World Health Organization says that more than 450 million people [worldwide] suffer from mental illness, and a new report by the World Economic Forum puts the annual global cost of mental illness at $2.5 trillion. This is three times the economic cost of heart disease’Global health problems are woefully neglected’Public Radio International.”
So stress and depression must be resolved and arrested immediately to avoid serious health problems. Depression is a natural part that we all experience in our lives especially due to the death of a loved one, work issues, job loss or financial/financial issues. However, the key to making sure that stress and depression do not get out of hand, is to do things that move your mind away from the problem that is causing the stress or depression and take you to a better place of mind, despite the problem. You can improve and maintain your brain health by incorporating some of these simple steps into your daily life.
Simple Solutions for Mental Health
Board Games, Games & Quizzes
Playing Group Games and Solving Puzzles & Quizzes both give your brain a workout by improving your memory, concentration, problem-solving skills and preventing cognitive decline.
Listening to music
Although it seems simple, music soothes the mind and spirit, helps the body to relax, relieves stress and anxiety and depression, promotes energy and energizes the body.
There are many online writing groups, such as EzineArticles and Squidoo, that accept articles on any topic of interest. research to increase your knowledge of the area.
Hobbies and Sports
Participate in group activities, social clubs or sports that interest you (tennis, horse riding, soccer, football, cricket, karate, sewing, yoga, tai chi, basketball, volleyball, swimming, singing, dancing etc.). Anything that you naturally love and that makes you happy when you do it. If you can’t find a sport or hobby that interests you, check out the World’s Largest List of Hobbies (see link below). You will find something that is right for you and that you will enjoy.
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