How Did Costa Rica Qualify For World Cup Costa Rica Mango Bread Recipe

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Costa Rica Mango Bread Recipe

Above all Mango is my favorite fruit. Whether I eat it fresh after washing the skin, or added to a fruit salad, mixed with yogurt, or cooked in a good recipe for mango bread, I love the king of all fruits. I just bought about ten pounds of mangoes for $1.85 at an outdoor market in Costa Rica. In the States that would be the price of one mango and not ten pounds of mangoes!

The Himalayas are the origin of the mango, the history of mango cultivation dates back 4,000 years. Mango is a tropical fruit, and more mangoes are eaten fresh than any other fruit in the world. The enzymes in the mango will soften like the enzymes in the papaya. Mangoes help lower body fat, they contain fiber to help with digestion and they contain vitamins A and C, as well as several minerals.

They provide more carotenoids than other fruits and have a lower content. They will yield less to pressure as they mature. Ripe mangoes can have different colors, from red, orange, yellow, to green when ripe.

Like other similar fruits, unripe mangoes can be stored in a paper bag for several days to block the ethylene gas that is produced naturally, promoting ripening.

You will want to share this Costa Rican Mango Bread Recipe with all your friends and loved ones once you taste the delicious flavor. I am retired in Costa Rica and I would not have enjoyed the wonderful taste of mangoes if I had not lived in this wonderful country. If mangoes are not available in your area at a certain time of the year you can substitute bananas for mangoes, they also produce more bananas.

Mango Bread

Ingredients:

2 cups – good flour

2 teaspoons soda

2 tsp baking powder

1 tsp ground cinnamon

3-eggs

1 ½ cups sugar (natural sugar available)

¾ cup of sunflower oil

2 cups of peeled mango

½ cup of raisins

½ cup shredded coconut

½ cup of chopped walnuts

Tips:

Use a large mixing bowl to mix all the ingredients thoroughly.

First beat the eggs, then add sugar and oil. Mix well and then add the fruit. Mix the dry ingredients.

Preheat the oven to 350 degrees

Pour the mixture into the oil 9 in x 13 in a Pyrex pan or baking pan of your choice.

Cook for 40-60 minutes. Using a wooden skewer, test the bread to see if it is done. If the bread sticks too much to the toothpick it needs more time, check the color again, it should be golden on top.

Cool in a pan and when cool, cut into good slices and enjoy your Costa Rican coffee.

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