How Are Group Decided If Tied World Cup Why is Tea the Healthiest Beverage in the World? Health Benefits of Loose Leaf Teas

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Why is Tea the Healthiest Beverage in the World? Health Benefits of Loose Leaf Teas

After years of researching western medicine he discovered what eastern cultures have known for centuries – Tea is the healthiest drink. There is nothing more satisfying for tea lovers, than to know that experts support our beliefs.

Several publications by the US National Center for Biotechnology Information show that green tea has health benefits. Below is a list showing the health benefits of drinking green tea regularly based on various studies that research the health of green tea.

Green tea, when consumed regularly:

1. has fat burning power

Drinking green tea regularly promotes weight loss, especially when combined with increased exercise and a healthy diet.

2. Regulates blood sugar levels

3. lowers cholesterol

It is proven that green tea reduces the amount of cholesterol and LDL cholesterol in the body and improves the cholesterol ratio of HDL and LDL cholesterol.

4. increases mental activity

One of the important health benefits of drinking green tea regularly is improving memory and learning.

5. Provides protection against heart disease

Japanese studies confirm that people who drink a lot of green tea are more likely to have coronary artery disease.

6. Reduces inflammation of the digestive tract

Green tea has been found to reduce inflammation by activating intracellular antioxidants.

7. It increases the amount of salt in the bones

8. Provides protection against cancer

As a rich source of polyphenols EGCG, green tea protects against cancer (especially colon, lung and skin cancer)

9. protects the skin from the harmful effects of ultraviolet rays, such as UV-induced sunburn, UV-induced immunosuppression and photoaging.

References: publications of the National Center of Biotechnology Information, US National Library of Medicine.

Green tea is very popular in western cultures. Experts believe that drinking at least 2 cups of green tea every day can help you achieve the benefits described above. Eastern philosophers add that meditating over a cup of tea brings happiness and longevity. One thing is for sure – drinking tea follows the tried and tested, traditional and natural methods of health and is much more dangerous than the new experiments of modern medicine.

But what exactly is green tea?

Green tea It is a variety that preserves the original color of the tea. Green tea is believed to have many medicinal properties. It has the lowest tea content of all Chinese tea classes. Since the leaves are not fermented, the taste is pleasant. Green tea has a variety of flavors, from sweet and nutty to fruity and floral. The most popular teas in these groups are: Longjing tea from Zhejiang Province, Maofeng from Huangshan Mountain in Anhui province and Biluochun tea produced in Jiangsu.

The benefits of green tea are seemingly endless. It is a rich source of antioxidants – called polyphenols – that benefit health in many ways. International research has shown that Chinese green tea can help prevent cancer, improve digestion, help with weight loss and nerve health. The ability of green tea to prevent cancer is so well established that new studies are testing green tea as a cancer treatment.

Researchers have shown that green tea blocks the formation of certain tumors. Green tea also helps reduce stress, and keep the mind alert, thanks to its high concentration of L-Theanine. It helps the metabolism and lowers the blood sugar level. Green tea contains many catechins that kill almost every type of bacteria that causes food poisoning. It also inhibits the toxins produced by the bacteria. At the same time, it increases the growth of beneficial bacteria in the stomach tract.

Although green tea seems to be the most popular in scientific research, other types of tea also deserve our attention.

Black tea in China it is known as “red tea” (hong cha) based on the color of the water that has been infused or the edges of the red oxidized leaves. This group of tea is checked before brewing. Black tea is usually mild. The most popular teas in these groups are: Qihong from Anhui, Dianhong from Yunnan, Suhong from Jiangsu, Chuanhong from Sichuan and Huhong from Hunan.

Black tea helps reduce body fat and is good for the heart. Drinking black tea helps prevent dangerous artery blockages and reverse the dysfunction of arteries that can lead to heart attacks and strokes. Tea has been linked to reducing the risk of stomach, colon and breast cancer. Laboratory studies have shown that black tea can stop the growth of cancer. Rutgers University researchers showed that black tea called TF-2 caused colorectal cancer cells to “suicide” while normal cells were unaffected. Black tea can reduce germs, including some that cause diarrhea, pneumonia, cystitis and skin infections.

Pu-Erh (also spelled Puer, Pu-Er, Puerh) It is a unique and special style of tea. This type of loose tea is prepared using sun-dried tea leaves from other regions. The best Pu-erh comes from Yunnan Province in South-Western China, including Xishuangbanna, Simao and Pu-Er County.

Chinese Pu-erh tea is the greatest secret of tea, famous for its nutritional value, very low caffeine content and rich, unique and comforting flavor. The secret lies in old age. Pu-erh is considered a special food and an important part of daily health. Pu-Er tea is very good for the digestive system (helps to lose weight by increasing metabolism), lowers blood cholesterol, lowers blood alcohol after drinking, prevents anemia, and helps the excretion of the spleen and other organs.

Wulong (Oolong) tea represents the difference between green and black tea. It is prepared by allowing the tea leaves to wilt slightly before roasting. Oolong is a full-bodied tea with a unique and pleasant floral aroma. It is a special part of the provinces of southeast China: Fujian, Guangdong and Taiwan. The best models are still made by hand following a manufacturing process.

Oolong tea improves fat metabolism, controls obesity and aids in weight loss. Oolong tea can promote healthy and strong bones, protecting people from diseases such as osteoporosis. Like other types of tea, Oolong can fight tooth decay and help prevent heart disease.

White tea it is the least processed of all the tea groups. They simply shrink and dry with steam. White tea is named after the fine, silvery white hairs found in the unopened leaves of the camellia sinensis plant. White tea leaves have a wonderful texture. They usually have a light silver color. White tea is very rare in the world, produced in very small quantities in China. Traditionally, white tea is plucked at dawn in the four districts, and it is delicate and elegant for the quiet season. These teas have a wonderful aroma that is subtle and sweet. Its fragrance is mild and soft. The most popular varieties are “Silver Needle” and “White Peony”.

White tea is a greater source of antioxidants than any other tea. They can lower blood pressure and improve nerve function. Promotes strong bones. White Tea helps protect the skin from damage and can reverse the damage caused by free radicals. It has anti-viral, anti-fungal and antibacterial effects. This group of teas is more effective than green tea in killing germs. White tea is used in many toothpastes to improve its anti-bacterial properties. White tea can lower blood sugar and help reduce the symptoms of diabetes.

Herbal tea (also known as tisane or herbal infusion) contain only herbs or a combination of herbs and regular tea leaves. Herbal teas are made using scientific technology based on the prescriptions of Chinese medical experts. They have already won many loyal customers all over the world because of their reliable values ​​and good service.

When you add a teaspoon of herbs such as mint, tulsi, ginger, chamomile, jasmine (and more), their medicinal properties are absorbed into the water to give the drinker the energy they need. Depending on the herbs used, they can be sweetening, healing, soothing, cooling or antacid in nature.

Ingredients It is possible to combine the good characters of different teas by combining them. Tea growers mix tea from different plants or origins to preserve the taste, aroma, texture and value of the tea for a long time. English Breakfast is one of the most popular combinations available in the market.

Whatever type of tea you prefer, remember that it is important to choose the freshest and best tea. Loose leaf teas, with whole leaves and leaves, seem to be more effective than tea bags with large, loose leaves.

And remember – tea is there to enjoy! Enjoy the first ads to do good as a result.

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