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Cricket Psychological Side – Score More Runs, Take More Wickets and Become a Better Cricketer

Mental and Psychological Aspect of Cricket – Batting

When you watch cricket on TV, it can seem like a simple and easy game, but under the batter’s helmet, there are various games that take place inside the mind of the batsmen in an attempt to prevent any possible distractions, and focus. any mental force on the ball as it is released from the bowler’s hand, this is the mental aspect of hitting.

As a striker, your goal is to score goals, stay in and help your team reach the next target. For this to happen, you must have the right attitude. To reach this aggressive state there are several things you need to do.

First, you need to clear your mind about any potential distractions, distractions can come in many forms; This can be about the pitch, comments from the players, fear of football, fear of going out and so on. recently, this is important, if there are distractions floating in your mind, you are sure that you will not focus on your full level and you can make a big mistake men.

Each ball requires you to focus as much as possible, and therefore you need to have a way to help you move. I was taught by a great cricketer this technique which I find very effective in using my balance levels. First of all, after removing all the distractions from your mind, when the bowler starts to run, you have to get into a good perspective, in this situation, your mind should not have negative thoughts and focus on the upper half of the bowl, you. the vision should be like a television, only looking at the top half of the plate as it approaches, at this time you should have positive thoughts, for example I tell myself repeatedly “Look at the ball, look, look. the ball” etc… In practice this is saying positive words, it stops negative thoughts from entering your mind and it also stops any distractions from entering your mind.

As the bowler enters his final steps, your focus area should rise to what is known as critical concentration, at this point all mental energy should be focused on the ball and the ball only, your mental focus should be the same size. of football. This helps your brain to calculate and create the line, height and flight of the ball and gives you more time to help your feet and body settle as quickly as possible to help give you the best chance to make. choose well and play good shots.

This should be used in nets and matches as this will train you well and become second nature.

Mental and Psychological Aspects to Cricket – Bowling

As a bowler, like a batsman, in order to get good results, there are certain ways of thinking that should be done. Again, like batting you need to remove possible distractions from your mind when preparing to bowl, such distractions include the batsman’s anxiety about “hitting”, fear of making a mistake for example, throwing the ball down the leg side/spread and so on. through your thoughts, you can be stable and make mistakes, your thoughts should always be positive.

Players need a game plan (I discuss game plans in the free e-book), and they need to prepare for their next ball as they return to their base. If you’re thinking about which ball you’re going to hit when you’re running, then you can be caught in two minds and make a mistake. If you decide before you start running what type of ball you want to throw, for example, a softball, it gives you a chance to focus and focus on how you want to throw the ball and where you want it to go. How you choose what you want to look for, like the base of the stump, or where you want to push the ball is a personal matter that needs to be done in the net because everyone is different.

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