Head To Head England Vs Australia World Cup Cricket Self-Talk

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Cricket Self-Talk

Talking to yourself

Also called internal dialogue, self-talk is how you talk to yourself inside your head. You complain about bad innings, thank yourself after good results, even tell yourself how fresh, clean you look. People do it every day, but mostly it’s bad. Many people use very weak speech. Self-blame, self-criticism. “I’m not well,” “I’m so tired,” “I can’t.” This powerless speech is one of the main causes of poor performance. If you tell yourself something often enough, you will start to believe it. It may be true, but you will surely believe it is.

Powerful words inspire powerful thoughts and unlike weak words, you can try using more powerful words until your thoughts and feelings change for the better. Then your cricket becomes better, stronger.

If you have wrong beliefs, you have negative self-talk that will confirm the wrong beliefs and it will continue. You need to know your inner dialogue. While positive thinking may not always work, negative thinking always does. Put aside any self-pity and accept responsibility for change. If the words you use are not working for you, change them.

The biggest problem for athletes is the repeated repetitions due to poor performance. These memories lead to negative self-talk along with emotional discomfort. Then your mind may remember similar negative events. Letting the past affect you instead of focusing on the present will only slow you down. You suffer from stiff muscles, loss of energy, poor coordination, all of which add up to poor performance.

Be kind to yourself when you talk to yourself by talking to yourself. Create pictures in your mind of being a complete winner. See yourself taking those wickets, hear the applause from your teammates and the applause from the spectators and feel how you feel when you try to be successful. Repetition is the next best thing to success, so do it as often as you can and repeat and talk to yourself. You will be happy to see this change.

What do you say in your heart?

What do you tell yourself when you are faced with a problem?

The secret is that a cricketer talks differently than one who lacks confidence, even if he is doing well. Playing with confidence gives you the security to enjoy every moment and you will be shown by your game. Without that confidence a player will always feel unprepared, scared, indecisive. Those thoughts will strengthen those beliefs. So you feel that self-confidence is very important.

Communication after success:

Competition with confidence – Competition without confidence

I am like that. It was an opportunity.

I always do like that. It was a one-time event

I will be the same next time. I can’t do that anymore.

Communicating after success:

Competition with confidence – Competition without confidence

It was an opportunity. I am like that.

It was a one-time event. I always do like that.

I can’t do that anymore. I will be the same next time.

Research tells us that a ratio of three to four positive thoughts for every negative one helps to improve performance. Keep track of the positive or negative thoughts you have about yourself so that you can change your negative thoughts to positive ones. Any problem you may have, when you think about it in the future, how will it make you feel?

Creating positive affirmations (saying them to yourself) will help you build confidence, but to be effective these must be motivational and effective. Arrogant words like “I’m a great wicket keeper” or “no one can bowl like me” are banana skins, because they don’t work in the real world and in fact, they are fruitless, confusing, so in the end you will look. fools. At worst, you’ll lose confidence and stop using authentication.

Use affirmations such as “I am ready and willing to…” repeated slowly and thoughtfully can help you calm down, which in turn gives you a positive attitude and clear thinking and reasoning.

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