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The Truth About Tea

Some facts are universally known: when it’s cold and wet, the human body craves something warm. Now, whether the heat is in hot soup, hot tea or freshly brewed coffee is up to the cold consumer. But while the United States has become a Starbucks-style coffee culture, many Americans are choosing tea for more reasons than just warmth.

In 2005, tea sales had fourteen consecutive years of growth, when sales of tea alone exceeded $1.9 billion. This number is expected to continue to grow over the next five years. Not just the British anymore, tea is fighting as a drink that is hard to ignore. In fact, 1.42 million pounds of tea are consumed daily in the US and 519 million pounds are imported into the country each year.

But just like choosing the right coffee bean or the perfect bottle of wine, choosing the right tea for your taste buds can be a difficult task. Surprisingly, all teas come from the same plant called Camellia sinensis, which is an evergreen in China. It can grow up to 90 meters and in the past, some cultures trained monkeys to pluck tea leaves that were out of reach. However, today and modern technology has helped farmers grow the trees up to three meters for easy cultivation. The leaves of the plant range from smooth and shiny to smooth and hairy – each one produces its own color of tea. In total, the plant offers up to 3,000 types of tea, which can be divided into three groups: green tea, black tea, and oolong. Flavored and herbal teas should also be mentioned, although they are not officially “tea”.

Green Tea

What it is: Making up about 10 percent of the world’s tea drinkers, green tea has gotten a lot of attention lately for its health benefits.

Where it grows: Far East: China and Japan

How delicious it is: Green tea is greenish-yellow in color and has a slightly refreshing and herbal taste.

What you need to know: It contains antioxidants and can protect against some types of cancer (lung, ovarian, breast, prostate and stomach) as well as stomach cancer, gastritis.

White tea

What it is: A very rare tea, its leaves are similar to green tea leaves, but they are picked when they are still young, giving them their lightest color.

Where it grows: Fujian province on the east coast of China

How delicious it is: As one would expect, the tea is almost colorless and is delicate in taste with a slightly sweet and nutty quality.

What you need to know: You may recognize white tea from Snapple’s recent ad introducing their new line of “Good For You” white and green tea drinks.

Black tea

What it is: This is the most common type of tea, accounting for about 87 percent of tea consumption in America.

Where it grows: Africa, India, Sri Lanka and Indonesia

How delicious it is: Black tea can come in a variety of flavors, but is generally found to have a milder flavor than green tea or oolong.

What you need to know: The main difference between black tea and green tea is the oxidation process. Black tea leaves are oxidized while green tea leaves are slightly heated before drying. This helps the tea to taste better and contain caffeine. Like green tea, black tea has also been shown to have health benefits. Research has shown that the antioxidants found in black tea may play a role in preventing heart disease, stroke and other cancers.

Pu-erh tea

What it is: Also spelled Puer, this tea technically falls into the black tea family, but it is checked twice (instead of once), which elevates it to its own category. The double oxidation process followed by the ripening period allows the leaves to have a thin mold.

Where it grows: Southwest China, Burma, Vietnam and Laos

How delicious it is: Due to the layers of mold, pu-erh tea takes on a strong earthy, earthy flavor.

What you need to know: Although the tea tastes foul, pu-erh is often used medicinally as a digestive aid.

Oolong tea

What it is: Considered one of the best (and most expensive) teas in the world, oolong

The tea is semi-fermented, which means it goes through a short period of oxidation that turns the leaves from green to red-brown.

Where it grows: Taiwan

What tastes good: Pale yellow tea, the tea has a floral, fruity taste reminiscent of smoky peaches.

What you need to know: Tea drinkers find the taste of oolong to be too mild and dislike drinking it with milk, sugar or lemon to preserve the natural taste.

Flavored Teas, Blends, Herbal Blends and Tisanes

Because tea naturally absorbs other flavors easily, cultures have been adding herbs, spices, oils and flowers to their teas for centuries. In China, adding flowers such as jasmine, orchard, rose and magnolia to tea is very popular. In many Arab countries, fresh mint leaves are added to the food. small tea bags filled with sugar. And in India, they make spiced masala tea by adding spices like cardamom, cinnamon, ginger, cloves and pepper.

If black and green teas are considered “purebreds,” then mixed teas are considered “mutts.” Tea makers use different types of tea to create flavors such as English Breakfast and Earl Grey.

Unlike flavored teas and other blends, herbal blends and tisane are not made from the leaves of the Camellia sinensis plant. Instead tisane (tee-ZAHN) is an herbal tea made from herbs, spices and flowers and added to hot water. Liquid beverages are known to be caffeine-free and refreshing and refreshing. Common teas include chamomile, peppermint, fennel, rose hip and lemon verbena.

Caffeine Conundrum

People find all kinds of reasons not to drink tea, but two of the most common include avoidance or addiction to caffeine. Consider this about tea and caffeine from the UK Tea Council:

– 4 cups of tea a day provides good health without the side effects of other caffeinated drinks.

– Four cups of tea contains a small amount of tea, which has been shown to increase attention, thereby improving performance.

– When you drink a cup of regular tea, you drink less alcohol than a cup of instant coffee or one you can buy at a coffee shop.

– Tea has half the amount of caffeine than coffee.

Tea Traditions

Although it is not as common in America as in other parts of the world such as Ireland and Britain, the tea culture still permeates many families in this country. Afternoon tea is said to have been started in the early 1800s by Anna Russell, Duchess of Bedford who wanted a mid-afternoon meal to stave off hunger pangs until dinner. This tradition continues today, and while every British family does not sit down to tea every day, many of the most beautiful hotels in London (and America) continue to spread tea every evening. International chains such as the Ritz-Carlton and Four Seasons often offer high tea, but check with your local hotel for times and prices.

Prepare Yourself

There is nothing more elegant and ladylike than a tea party. A creative idea for a shower, a birthday party or a girls’ dinner, here’s everything you need to make a tea party fit for a queen.

– Tea: buy your favorite black or herbal tea at the store or make your own:

Flavored Green Tea

Relaxation Tea Blend

Chamomile Herb Tea

Lemongrass and Mint Tea

Spiced Ginger Tea

– Chalk Tea: milk (give 2 percent with skim), sugar (can be cubed or loose, brown or white), lemon

– Sandwiches

Cucumber Tea Sandwich

Shrimp Butter Tea Sandwiches

Finger sandwiches

Mini Ham and Cheese Rolls

– Scones

White Chocolate and Dried Cherry Scones

Apricot fruits

Orange Poppy Seeds

Orange Pecan varieties

Strawberry varieties

Pictures of Maple

– Bread and Cake

Mini Lemon Tea Bread

Buttermilk with Raisins

Thyme-Rosemary Tea Bread

Chocolate Tea Cake

Lemon Verbena Tea Bread

Blueberry Tea Muffins

Mrs. Perry’s Crockpot Pumpkin Tea Bread

Cherry Almond Tea Ring

References:

United Kingdom Tea Council – Tea information website. Everything from health benefits to tea colors – even a printable format to help you remember how your friends take their tea.

Tea Association of the USA, Inc. – Facts and figures about tea in the US.

StarChefs – A simple guide to all things tea related.

Copyright © 2006 Ampere Media LLC

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