Has India Ever Qualified For The World Cup Ayurvedic Home Remedies for Common Ailments

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Ayurvedic Home Remedies for Common Ailments

Although Ayurveda has been around for thousands of years in India, the world is just beginning to take advantage of it. Chosen by Congress MP Shashi Tharoor as one of the “soft powers” that India can offer the world, Ayurveda, or the “science of life”, gives us ancient wisdom that is much needed today.

What is Ayurveda?

Ayurveda is a traditional system of medicine practiced in India that dates back to Vedic times. Today, it is considered a form of healing that focuses on the balance between the ‘doshas’ or basic elements – Vata, Pitta, and Kapha.

How Does Ayurveda Work?

Qualified ayurvedic doctors use eight methods of diagnosis, including Nadi (pulse), Mutra (urine), Mala (foot), Jihva (tongue), Shabda (speech), Sparsha (touch), Druk (vision), and Aakrut. (appearance). Once the disease is diagnosed, the treatment can be plant-based, with an emphasis on gaining energy through a healthy metabolism and a healthy diet.

“People should realize that if they want to take certain drugs, they should only go to those who are responsible for prescribing them,” Dr. Vishal Rao of the Institute of Public Health told Deccan Chronicle. “Unfortunately, all these stores do not provide a bill or medicine.” It is important to understand that Ayurveda is not magic – it works only when the disease is diagnosed and the right type of medicine is used.

While it is true that Ayurvedic preparations should be taken only for medicine, the discipline also offers several ‘home remedies’ for the common man. These remedies are often simple, consisting of plants and herbs commonly found in Indian kitchens. Through ancient wisdom, ayurveda teaches us how everyday ingredients can be true reservoirs of healing power. It encourages the inclusion of highly effective herbs in our daily diet.

Top Ayurvedic Home Remedies for Common Ailments

Rhinitis: Tulsi, or Holy Basil, is highly recommended in the treatment of rhinitis. It is known for its strong aroma and anti-inflammatory properties. Ginger, amla (Indian jam), and turmeric are also recommended for reducing congestion and boosting the immune system.

Tip: Boil half a teaspoon of freshly ground ginger in a glass of milk. Add a pinch of turmeric to this concoction and eat it once or twice a day to get relief from allergic rhinitis.

Hyper acidity: Ayurveda recommends the use of tender coconut water to relieve heartburn, and other herbal products such as cumin, coriander and fennel seeds. Chewing spices such as cardamom and cloves is also recommended

Tip: Mix 25 grams each of roasted cumin and coriander seeds with 50 grams of sugar. Drink half a teaspoon three times a day to reduce acidity.

Head: Although severe headaches must be diagnosed and treated professionally, immediate relief of discomfort in and around the head is possible.

Tip: Make a good paste of cinnamon powder and water, and apply it on the forehead and temples. This should help provide temporary relief from the headache. Clay paste or sandalwood powder mixed with rose water can also fulfill your needs.

Burning: First degree burns can be successfully treated using ayurvedic home remedies.

Tip: Applying Aloe vera gel to the affected area for at least 30 minutes should help reduce the heat. Adding a teaspoon of turmeric powder to the gel can be very helpful in treating heat. The affected area can also be washed with rose water.

Tired Eyes: Too much screen time and lack of sleep can cause fatigue, itchiness, burning, and eye strain. Condition may be required medical treatment if the irritation persists, but due to mild stress, Ayurvedic medicine can do wonders.

Tip: Apply cold milk to the eyes for five to ten minutes to relieve stress. You can also try putting a few drops of rosewater on the eyelids. Rose water has a cooling effect that reduces eye strain.

Back pain: The most effective Ayurvedic treatment for low back pain involves massage using medicated oils. Consuming cumin and ginger tea once or twice a day also helps.

Tip: Heat mustard or sesame oil until hot. To this, add a few cloves of crushed garlic and roasted garlic. Apply the oil to the affected area, followed by a warm compress.

What to do:

  • Find out

  • Apply

  • Heal it

  • I’m sorry

  • Reduce it

  • Reduce it

  • Do it

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