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Lemon Balm – A Nerve Tonic Compliments of Nature – from a South African Perspective

This sweet-smelling herb is a proven nerve agent that is used to uplift the spirits and is believed to promote longevity. The 17th century herbalist John Evelyn wrote: “Balm acts on the brain, promotes memory and drives away depression.” This is why they are also considered the best herbs for students of all ages. Drinking lemon balm (Melissa officinalis) tea is supposed to promote a clear head. This is due to its carminative, sedative and anti-spasmodic properties that help the body relax, reduce anxiety, mild depression, restlessness, and irritability. It also reduces constipation, acidity, bloating and pain that often accompanies stress.

Lemon balm (Melissa officinalis) does not dry or store well, so it is best to grow it yourself every day. A lot of plants because you will always be skipping leaves to have a quick tea or as a delicious addition to fruit salads, fresh salads and my favorite, add a few leaves to a tall glass of Coca-Cola.

Lemon balm (Melissa officinalis) is a perennial that grows easily in well-drained soil and can take partial shade. Although it is a member of the mint family, mint mint juice, lemon mint is not too difficult and makes a beautiful garden that attracts bees and has a nice lemon scent. It tends to die back in the winter so it is best to prune it back hard in the spring to encourage growth. In areas with high humidity rust can be a problem, if this happens, cut back and make sure it gets enough sun. Plants are readily available in nurseries and can be grown from seed or cuttings taken in the spring.

The leaves are harvested early in the morning before the heat of the day, leaves that are picked in the afternoon will have lost most of the active ingredients that give it its healing properties. Like many herbs, lemon oil benefits from being harvested often, otherwise it will have legs. For the gardener a dose of liquid fertilizer every six weeks will do wonders.

If you want to start experimenting with herbal teas, this is the best one to start with. The taste is very mild and slightly lemony. Make a quick cup of tea using two or three sprigs, pour hot water and let it steep for five minutes, strain and sweeten if desired. On hot summer days Lemon oil makes a wonderful tea. The most common way to use lemon medicine is to make a tincture. Put 300 g of fresh herbs in a jar and add 250ml of brandy (not the vodka that is usually used to make the tincture). Leave the herbs to soak for a month in a sunny window, shaking the jar gently every day. Collect and store in a dark bottle. Use a small amount as a tonic.

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