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How the Women’s World Cup 1995 Teaches About the Importance of Stretching

While stretching is important for soccer players, warming up and cooling down is even more important for veteran soccer players. In order to be a successful team at the international level, one important thing is to avoid injuries. I saw this firsthand (before and after sports practice, including stretching) by watching the best athletes in the world, the US women’s national soccer team, as they competed in the 1995 Women’s World Cup in Sweden.

In the summer of 1995, I took a two-week trip to Scandinavia to visit two friends (my friend from Sweden is a former exchange student in Norway, living in Oslo). When I was in Sweden in June, 1995, I also covered several matches of the Women’s World Cup held in Sweden that year. The US women’s national team won the first women’s world cup in 1991, and was defending their title.

In the 1995 Women’s World Cup there were 12 teams competing. Group A consisted of four countries Germany, Sweden, Japan, and Brazil. Group B consisted of teams from Norway, England, Canada, and Nigeria. Group C consisted of teams from the USA, China, Denmark, and Australia. I attended the first round match between Australia and the United States, and the United States won 4-1. The US team also beat Denmark and tied China. The US beat Japan 4-0 in the quarterfinals and advanced to the semi-finals.

Then I attended the semi-final between Norway and the US Norway scored in the first ten minutes of the game on a header (by Ann Kristin Aarnes), delaying the game. Despite the persistent efforts of the US team, Norway managed to win 1-0, and won the Championship with a 2-0 victory against Germany, while the US defeated China 2-0 (Tisha’s goals). Venturini and Mia Hamm) in the third game. I will never forget the disappointed look on Mia Hamm’s face after the game losing to Norway.

I also learned about the importance of stretching by watching the US National team in detail from the amount of time they spend warming up each game. Most importantly, I saw the amount of time spent cooling down after the game, including post-game stretching. They were still on the field in the cold 45 minutes after the end of the game. These are some of the most fit and well-prepared athletes in the world. By watching their game practices and the games of some of the best players in the world, I learned the importance of a good warm-up and cool-down program to keep soccer players from getting injured. That is, I learned the importance of stretching, especially before and after their games, by watching and watching the US National Women’s Soccer team in their games in the 1995 Women’s World Cup in Sweden.

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