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Healthy According to Lionel Messi
Who doesn’t know Lionel Messi? Miracles in the world of Argentine football this star can see, although he disappeared in the 2013-2014 season. The constellation that is often referred to as Leo is somewhere in decline in 2013-204. He had just 41 goals the entire season, his lowest since 2008-2009.
They even failed to deliver Argentina to the 2014 World Cup champions after the Germans lost 1-0. In order to improve his performance on the ground, this football player changes his lifestyle and diet. With the help of his friend, fellow Argentine Martin Demichelis, Messi met Italian nutritionist Giuliano Poser.
The meeting was agreed earlier this year, Messi visited Poser regularly and got good food. “After the World Cup, something has changed, Messi knows what to change, he has the humility to change his career from January, he looks strong,” said Poser. Check out the calibration, one of the causes of Messi’s poor form is his love of pizza.
The Barcelona attacker was also gaining weight due to their lifestyle and diet which is not really taken care of. In order to improve his performance, Messi decided to reduce his consumption of meat-based foods. Well, since following Poser’s instructions, in a quick time, his appearance changed dramatically.
The body is rapidly changing its strength throughout the game. “He changed his diet, he did not eat processed foods and instead he ate foods rich in vitamins, minerals, fiber found in seeds, fruits, vegetables, fish and olive oil,” Poser was quoted as saying by La Gazzetta Dello Sport. Apparently, Messi is not the only one who became a Poser customer.
Manchester City star Sergio Aguero has also adopted a Poser-recommended diet. “We (Aguero and Messi) are being tested for healthy food to check the condition of the body, they recommend food to be healthy, I am happy because it is important to look at the body and know what I want,” said Aguero. .
There is no denying that Lionel Messi is the best football player at the moment. Behind the success, the star of FC Barcelona has a good diet.
To improve his performance in the game, Messi runs a diet program. There are certain foods that should be eaten every day, but others are prohibited.
Messi’s dietician, Giuliano Poser, revealed that sugar became one of the few kickers in the so-called La Pulga.
“Sugar is the worst thing for muscles,” Poser told Mundo Deportivo.
According to Poser, sugar is high in calories that can damage the body’s metabolism and interfere with muscle growth. The more Messi stays away from sugar, the better.
Currently, there are 4 approved foods on Messi’s menu. Is that it?
“Water, good olive oil, seeds, fruits and vegetables that have not been contaminated with pesticides, so they can harm the body,” said Poser.
“My approach is without doubt – everyone can see what Messi looks like week in and week out,” Pose said.
A healthy diet and nutrition lead Messi to the top of his career. At the age of 28, the captain of the Argentina national team has already won 7 La Liga titles, 4 Champions Leagues and 5 Ballon d’Or trophies.
The only event that has not defeated Messi, is the World Cup.
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